Finding Serenity: Your Guide To Stress Management

The CEBA Muscat branch organized a workshop on “Finding Serenity: your guide to stress management”. This workshop was presented by Mr Nalin Chandna, Co-Founder & CEO, Leadership Solutions LLC, Muscat. The main theme of this workshop is to reduce stress and to enhance the overall quality of work. The Venue, Date and Time of the workshop is on the 21st of September 2023 at 10:00 AM to 12:00 PM in Room BS56. Mr Nalin Chandna started the session with the brief introduction of stress and how it’s affecting the wellbeing of staff. He focused the following points during the session. Ø Love the job in managing stress. Ø Strategies to follow to overcome stress. Ø Dealing with a difficult colleague. Ø Scary statistics related to stress. Ø Impact of stress by depleting the most vibrant souls. Ø Managing stress by time management and other techniques. Ø Being realistic and SMART goal setting to overcome stress. Ø Mindfulness and meditation to stay present and reduce anxiety. Ø Conflict management. Ø And a self-assessment practical session was done to identify the stress level of each staff and a discussion to reduce the stress. The session was informative and effective. Questions were raised by the faculties and the doubts are clarified. To conclude, Mr Nalin Chandna presented the session in an effective and enthusiastic way, this will unquestionably reduce the stress among staff and enhance the quality of work.